📕 subnode [[@jakeisnt/2021 04 22]] in 📚 node [[2021-04-22]]

15:43 by end of summer

  • control of eating. make all of my own food, all the time.

  • control of exercise. every morning, all the time. plan a specific regimen.

    • control of schedule and other habits. not super strict on this one, as what i do differs from day to day, but i need some form of planning to ensure that i'm keeping consistent focus.

  • down to ~145 pounds. don't focus on the number, focus on personal appearance and health.

  • be clean, consistent, on time and reliable - but not so reliable that you're always online. be reliable in person.

📖 stoas
⥱ context