📓 pranayama.md by @flancian ☆

a [[technique]].
- [[meditation]] [[breathing]]
- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
- [[nadi shodhana]]
  - [[vishnu mudra]]
  - switch nostril then [[exchale]] and [[inhale]] through that nostril