📕 Node [[the power of when]]
📄 The Power of When.md by @bbchase
- Author:: [[Michael Breus]]
- Full Title:: The Power of When
- Category:: [[books]]
-
Highlights first synced by [[readwise]] [[September 2nd, 2020]]
- 4
- 3
- 1
- 1
- F
- 2
- Improve efficiency during work hours
- T
- 2
- 3
- 3
- 2
- F
- 2
- F
- F
- T
- 2
- Rebelliousness
- F
- Impatience
- 2
- F
- Shift eating rhythms to speed up metabolism
- I can’t concentrate, partly because my mind is still at work. I get a lot of ideas about what I could have done and need to do tomorrow
- 3
- 2
- 3
- 3
- Increase number of hours of sleep per night
- F
- Stabilize mood swings for improved overall life satisfaction
- Impulsivity
- 2
- F
- 2
- Ann describes her morning work hours as “a waste. My physical body is there, and I can sit in front of the computer and do some stuff, but nothing approaching quality work gets done for hours
- 3
- 2
- Author:: [[Michael Breus]]
- Full Title:: The Power of When
- Category:: [[books]]
-
Highlights first synced by [[readwise]] [[September 2nd, 2020]]
- F
- F
- 2
- F
- Rebelliousness
- 2
- 2
- 3
- T
- F
- 3
- 1
- Stabilize mood swings for improved overall life satisfaction
- Impulsivity
- 2
- 1
- 3
- F
- I can’t concentrate, partly because my mind is still at work. I get a lot of ideas about what I could have done and need to do tomorrow
- Impatience
- 3
- 3
- 3
- F
- 2
- F
- T
- 2
- 2
- F
- Shift eating rhythms to speed up metabolism
- 2
- Increase number of hours of sleep per night
- 3
- 4
- 2
- Ann describes her morning work hours as “a waste. My physical body is there, and I can sit in front of the computer and do some stuff, but nothing approaching quality work gets done for hours
- Improve efficiency during work hours
- 2
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